Overcoming Fear, Keeping The Faith, And Maintaining a Positive Headspace
This whole entrepreneurship thang. Let. Me. Tell. You. It’s not for everyone. It’s certainly not easy. It’s a rollercoaster of emotion. There’...
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Mama, Did You Get Laid? ~ Alana Kayfetz
If you are anything like me, it has been WAY TOO long since the last time you did “it”. Well, we did! And it was great! Between having a baby in...
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affirmation
Dissolve The Chaos! Top 3 Mindfulness Tips For Entrepreneurs!
Wake up ~ business on the mind. Head hits the pillow ~ business on the mind. Live, dream, eat, sleep, breathe ~ business on the mind. SOUND F...
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How To Create Space For A Better Balanced Life ~ By Leisse Wilcox
HOW TO CREATE SPACE FOR A BETTER BALANCED LIFE How many times have you found yourself saying aloud, “I don’t have time to ______…” catch up wit...
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Hey Girl! STOP The Negative Self-Talk!
Wherever you are, whatever you do, whomever you’re with, do me a favor and…STOP THE NEGATIVE SELF-TALK! You may not even realize this ~ most peopl...
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Nighttime Mindfulness Routine With My Bump
When I first learned I was pregnant, I had a really hard time bonding with my little tummy. I’ll be honest, the constant sickness, irritability and...
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affirm
Oh Mama! 5 simple self-care practices to fill your bucket and re-fuel your soul!
“Tough as a mother.” “The toughest job in the world.” “It is the greatest thing and the hardest thing.” These phrases are commonly used to descri...
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calm
Your Daily Dose of Calm & Peace
The cool lake water slips over my body as I glide through the ripples. I can hear the tiny splashes of my stroke, the distant rumbling of the moto...
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affirmation
Breathe. Move. Gratitude. 3 Easy Steps to Shifting Your Emotional State!
One of those mornings. Wrong side of the bed. Just hasn't been my day. Keeping high vibes flowing and maintaining a positive attitude is of utmost ...
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affirmation
HEALING Through Self-Discovery And Awareness
A week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right through...
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affirmation
A Positive Affirmation A Day Keeps The Doctor Away - How Daily Affirmations Can Be Part of Your Family's Healthy Lifestyle
I was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it insid...
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affirmation
Teaching Our Children All About Self-Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The oth...
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affirmation
Bedtime Guide to Mindfulness and Meditation For Little Ones
Being a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—fr...
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