
Oh Mama! 5 simple self-care practices to fill your bucket and re-fuel your soul!
“Tough as a mother.” “The toughest job in the world.” “It is the greatest thing and the hardest thing.” These phrases are commonly used to descri...
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“Tough as a mother.” “The toughest job in the world.” “It is the greatest thing and the hardest thing.” These phrases are commonly used to descri...
Read moreOne of those mornings. Wrong side of the bed. Just hasn't been my day. Keeping high vibes flowing and maintaining a positive attitude is of utmost ...
Read moreA week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right through...
Read moreI was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it insid...
Read more“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The oth...
Read moreBeing a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—fr...
Read moreMindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manner...
Read moreIt was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thin...
Read more"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Rece...
Read moreAs my children grow, and as they experience the normal ebbs and flows of all aspects of their little lives, I find myself contemplating my journey...
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