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Oh Mama! 5 simple self-care practices to fill your bucket and re-fuel your soul!
“Tough as a mother.” “The toughest job in the world.” “It is the greatest thing and the hardest thing.” These phrases are commonly used to descri...
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Breathe. Move. Gratitude. 3 Easy Steps to Shifting Your Emotional State!
One of those mornings. Wrong side of the bed. Just hasn't been my day. Keeping high vibes flowing and maintaining a positive attitude is of utmost ...
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HEALING Through Self-Discovery And Awareness
A week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right through...
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A Positive Affirmation A Day Keeps The Doctor Away - How Daily Affirmations Can Be Part of Your Family's Healthy Lifestyle
I was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it insid...
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Teaching Our Children All About Self-Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The oth...
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Bedtime Guide to Mindfulness and Meditation For Little Ones
Being a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—fr...
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affirmation
How To Be A Mindful Parent - 4 Easy Tips!
Mindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manner...
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How Mindful Parenting Can Help You Move From Chaos to Connection Over the Holiday Season
It was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thin...
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Love Powered Co.'s interview with Inkline: "Kickstarting with Positive Affirmations"
"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Rece...
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affirmations
Spirituality, Personal Development & A Deeper Desire For Our Children
As my children grow, and as they experience the normal ebbs and flows of all aspects of their little lives, I find myself contemplating my journey...
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